Does muscle weight more than fat?

Will lifting weights make a lady look a man? No. Unless you train vigorously with very heavy weights and have an extremely low body fat percentage. Your body will tell you the truth. If you notice your body changing in a way you don't like, meet with us at SuperPHIT to discuss and have your program changed.

Will ab exercises get rid of my belly fat?

No. Ab exercises will strengthen the underlying muscle and increase metabolism slightly. You will need to burn enough calories and have a meal planning strategy that causes you to burn off body fat. At SuperPHIT, we will calculate your body fat percentage and suggest an appropriate meal plan to get you the results you desire.

Does cardio burn more fat than weights? 

Not necessarily. Cardiovascular exercises help speed the heart rate and start the calorie burning process. A moderate amount of carbohydrates get used to energize this process. The calorie burning window is very small post-workout though. Weight training helps to stimulate muscle and burn calories during the session and increase the metabolism to continue burning calories far beyond the workout session. If you are in great shape and like to get more bang with less time spent, get into our high intensity interval training (HIIT) and/or our circuit training group sessions.

I should workout everyday for best results right? 

No. In fact this could be counterproductive or even problematic. Your body needs rest and recovery. Listen to it. If you're really sore in any part of your body, rest it. If you're in pain, see a doctor. Exercise should be done in a manner to benefit your body, not tear it down. Be wise about your approach. 

Will fat burners get me faster results? 

BEWARE! Be sure to read ingredients and research side effects of any supplements or stimulants you consider using. Some products will provide quicker results, but these are likely temporary results that your body will not be able to maintain. Also, loosing weight too quickly can damage your gallbladder and cause other health issues. A healthy lifestyle with a Proper diet, exercise and low stress is the way to go. This is the only foolproof sustainable method to lifelong health and performance success. This is what SuperPHIT guides you through to get it just right.

Can I use the automatic meal plan generator if I don't want to lose weight? 

Yes. Our automatic meal plan generator will calculate your personal attributes and generate hundreds of whole food meal plan that will automatically hit your daily nutritional targets including 26 vitamins and minerals. If you want to lose weight, you simply subtract some calories from the meal plan by lowering the portion size of some of your foods.

Do I need to eat 0 carbs to lose weight?

No. A calorie deficit in general will result in weight loss. There are numerous factors that should be considered when figuring out the best approach to nutritional planning for each individual. Let us take care of those figures while you follow our coaching and strategies all the way to the success you hope for.