Achieve Your Personal Best 🏆
Lorton Station Town Center, Lorton, VA
Lorton Station Town Center, Lorton, VA
Great health includes making wise decisions on what we put in our bodies. You only have one body. It's very important that you take the best care of it that you can. All of our packages include customized meal plans built for you specifically, to make sure you are getting what you need to be at your best. Our programs are Dietician backed and tailored to your individual nutritional needs and dietary preferences.
Introducing the S4 training method! Our strategic format in each group or individual workout allows you to increase strength, stability, mobility and cardiovascular conditioning. All of these combined will maximize your fat burning capabilities among other benefits. All of our workouts incorporate boxing drills which have numerous benefits. We teach you all the movements so there is no experience needed. Our workouts are between 30-40 minutes each class.
We all know exercise and workouts are great for your mental and physical health. For many people, it's just too difficult to get motivated and stay motivated. At SuperPHIT, your Coach will instruct, motivate, make adjustments and offer positive insight to keep you maximizing the benefits of our program. You will be assigned a personal Coach to help you stay connected and engaged as you achieve the results you aspire to.
SuperPHIT uses heart rate monitoring technology for live feedback on your physical exertion as well as your calorie burn. This allows us to coach you the exact amount of effort to put out based on your abilities and goals. "all out" is not always safe or productive. Let us help you tailor your workout threshold for optimum results and safety. (typical calorie burn per workout: 300-600 calories)
All of our programs include weekly body composition testing. This allows us to see detailed data on the amount of muscle, fat and water your body has. This is extremely important information to really fine tune your goals and tailor your workouts to achieve specific results that scale weight alone can not provide
Having individualized coaching is beneficial for anyone. Individual sessions allows for custom program design to target specific health & fitness goals, guided by a skilled Certified Fitness Trainer. Every membership at SuperPHIT includes a personal fitness session each month with a Certified Fitness Trainer. For those who want and/or need more one-on-one coaching, we offer personal fitness packages as a separate service.
Our Champion membership includes:
Why I chose to launch SuperPHIT
Our Coaches take your fitness goals seriously. Whether you are in our classes in person or we're coaching you through the SuperPHIT app, we understand that losing weight and maintaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body fat percentage, BMI, and eve
Our Coaches take your fitness goals seriously. Whether you are in our classes in person or we're coaching you through the SuperPHIT app, we understand that losing weight and maintaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, body fat percentage, BMI, and everything that makes you unique, to create your individualized program.
With years of success and experience, we are capable of analyzing personal attributes and creating a program that will help you reach your goals. Our programs include healthy eating, exercise and exciting activities to ensure a great experience and the best results for our clients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new lifestyle habits is difficult and often times people fail. Our goal is to change your view on lifestyle changes, so that it becomes a comfortable new standard for you. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Personal fitness coaching packages are refundable in the event of medical disability verified by a licensed Physician, loss of life or relocation of 30 miles or more with proof of relocation. Proof of relocation options will be outlined in the personal fitness coaching agreement to be signed at the beginning of client'
Veteran Owned