Achieve Your Personal Best 🏆
Lorton Station Town Center, Lorton, VA
Why Our Full Body Training System Is Super
Nutrition Coaching
Physical Fitness Coaching
Physical Fitness Coaching
Great health includes making wise decisions on what we put in our bodies. You only have one body. It's very important that you take the best care of it that you can. All of our packages include customized meal plans built for you specifically, to make sure you are getting what you need to be at your best. Our programs are Dietician backed and tailored to your individual nutritional needs and dietary preferences.
Physical Fitness Coaching
Physical Fitness Coaching
Physical Fitness Coaching
Introducing the S4 training method! Our strategic format in each group or individual workout allows you to increase strength, stability, mobility and cardiovascular conditioning. All of these combined will maximize your fat burning capabilities among other benefits.
Motivation
Physical Fitness Coaching
Great Workouts in Just 30 Minutes
We all know exercise and workouts are great for your mental and physical health. For many people, it's just too difficult to get motivated and stay motivated. At SuperPHIT, your Coach will instruct, motivate, make adjustments and offer positive insight to keep you maximizing the benefits of our program.
Great Workouts in Just 30 Minutes
Great Workouts in Just 30 Minutes
Great Workouts in Just 30 Minutes
For many of us, time is not something we have a lot of for adding new activities. SuperPHIT understood this and has strategically designed some workout formats to fit within just a 30-35 minute window of time from start to finish. Making the most of every minute of this time will give your body just enough of a push to make amazing results while still leaving you plenty of time for everything else.
Heart Rate Zone Monitoring
Great Workouts in Just 30 Minutes
Heart Rate Zone Monitoring
SuperPHIT uses heart rate monitoring technology for live feedback on your physical exertion as well as your calorie burn. This allows us to coach you the exact amount of effort to put out based on your abilities and goals. "all out" is not always safe or productive. Let us help you tailor your workout threshold for optimum results and safety. (typical calorie burn per workout: 300-600 calories)
Body Composition Testing
Great Workouts in Just 30 Minutes
Heart Rate Zone Monitoring
All of our programs include weekly body composition testing. This allows us to see detailed data on the amount of muscle, fat and water your body has. This is extremely important information to really fine tune your goals and tailor your workouts to achieve specific results that scale weight alone can not provide
MEMBERSHIPS
Our Champion membership includes:
- Unlimited class bookings
- 1 Personal Training Session per month
- Weekly weight and body composition testing
- New pair of premium boxing gloves
- Custom Meal Plan based on your dietary needs and preferences
- A personal Coach
- Personal online and mobile app account
- Heart rate zone tracking and
Veteran Owned