Our trainers take your fitness goals seriously. We understand that losing weight and gaining muscle can be challenging, and our goal is to help you overcome hurdles and reach your goals. We analyze your body type, BMI, and metabolism, to create your individualized fitness plan. We offer virtual training online and in our app. For local patients, we offer in-person private personal training in our studio.
With years of success and experience, we are capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. We will work with you to keep you on track and motivated to reach your goals.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Great health includes being wise decisions on what we put in our bodies. You only have one body. It's very important that you take the best care of it that you can. With our nutrition coaching and in-app logging and monitoring, we can set specific nutritional goals to make sure you are getting what you need to be at your best.
Our strategic format in each session allows you to tap into some serious muscle action and cardiovascular conditioning, which increases strength, stability and fat burning capabilities among other benefits.
We all know exercise and workouts are great for your mental and physical health. For many people, it's just too difficult to get motivated and stay motivated. At SuperPHIT, we design each workout session and coach you through every part of it. Your Coach will instruct, motivate, make adjustments and offer positive insight to keep you maximizing the benefits of our program.
For many or us, time is not something we have a lot of for adding new activities. SuperPHIT understood this and has strategically designed each workout session to fit within just a 35 minute window of time from walking in the door, to walking out. Making the most of every minute of this time will give your body just enough of a push to make amazing results while still leaving you plenty of time for everything else.