Achieve Your Personal Best 🏆
Lorton Station Town Center, Lorton, VA
What You Get With Your Membership
1. Customized Meal Plans
3. Motivation & Accountability
1. Customized Meal Plans
Great health includes making wise decisions on what we put in our bodies. You only have one body. It's very important that you take the best care of it that you can. All of our packages include customized meal plans built for you specifically, to make sure you are getting what you need to be at your best. Our programs are Dietician backed and tailored to your individual nutritional needs and dietary preferences.
2. Group Workouts
3. Motivation & Accountability
1. Customized Meal Plans
Introducing the S4 training method! Our strategic format in each group or individual workout allows you to increase strength, stability, mobility and cardiovascular conditioning. All of these combined will maximize your fat burning capabilities among other benefits. All of our workouts incorporate boxing drills which have numerous benefits. We teach you all the movements so there is no experience needed. Our workouts are between 30-40 minutes each class.
3. Motivation & Accountability
3. Motivation & Accountability
3. Motivation & Accountability
We all know exercise and workouts are great for your mental and physical health. For many people, it's just too difficult to get motivated and stay motivated. At SuperPHIT, your Coach will instruct, motivate, make adjustments and offer positive insight to keep you maximizing the benefits of our program. You will be assigned a personal Coach to help you stay connected and engaged as you achieve the results you aspire to.
4. Heart Rate Zone Monitoring
4. Heart Rate Zone Monitoring
3. Motivation & Accountability
SuperPHIT uses heart rate monitoring technology for live feedback on your physical exertion as well as your calorie burn. This allows us to coach you the exact amount of effort to put out based on your abilities and goals. "all out" is not always safe or productive. Let us help you tailor your workout threshold for optimum results and safety. (typical calorie burn per workout: 300-600 calories)
5. Body Composition Testing
4. Heart Rate Zone Monitoring
6. Personal Fitness Sessions
All of our programs include weekly body composition testing. This allows us to see detailed data on the amount of muscle, fat and water your body has. This is extremely important information to really fine tune your goals and tailor your workouts to achieve specific results that scale weight alone can not provide
6. Personal Fitness Sessions
4. Heart Rate Zone Monitoring
6. Personal Fitness Sessions
Having individualized coaching is beneficial for anyone. Individual sessions allows for custom program design to target specific health & fitness goals, guided by a skilled Certified Fitness Trainer. Every membership at SuperPHIT includes a personal fitness session each month with a Certified Fitness Trainer. For those who want and/or need more one-on-one coaching, we offer personal fitness packages as a separate service.
MEMBERSHIPS
Our Champion membership includes:
- Unlimited class bookings
- 1 Personal Training Session per month
- Weekly weight and body composition testing
- New pair of premium boxing gloves
- Custom Meal Plan based on your dietary preferences
- A personal Coach
- Personal online and mobile app account
Veteran Owned