Welcome to SuperPHIT

Complete our Pre-Screen form. The pre-screen form will give us the information we need to assess your individual situation and plan a program that fits you best. Fill this out completely and submit to get your SuperPHIT package prepared to help you reach your goals

Get your invite link in your email. Once your pre-screen is received and analyzed, you will  receive an email link to purchase your package, activate your new account and start receiving your plan.  If you elect to join our vPHIT combo package with both fitness and nutrition coaching, you will receive two separate invites and logins.

Log in and begin your program. Your plan will be specific to your individual situation and if followed properly, will yield great results. Your SuperPHIT Coach will be accessible directly through the app where you manage your account and program. Let's make it happen!

Your life is full of obstacles and unanswered questions. Our health coaching will zero in on your personal challenges and together we will conquer them. We will take the necessary time to figure out what strategy to use for nutrition, activity and overall life choices to make the achievements that will improve your quality of life tremendously! This service is offered to clients USA wide, so no matter where you're located, we can help. Our nutrition app is the most powerful available with a nutrition analysis engine that can find and fix any nutrient deficiencies in your diet. 

 SuperPHIT works with ages 8-Senior. Our clientele consists of athletes, post rehab patients, seniors and anyone wanting to improve their performance  and quality of life. Collectively we have over 30 years of coaching experience with a very long list of successful clients. 

Exercise is beneficial no matter who you are. Some exercise choices are simply for stress relief, health and enjoyment. Then there are WORKOUTS. A workout is meant to be more intense and challenging, while still adding a certain level of enjoyment to your activities. Not to mention keeping health and safety as a top priority. With our veteran Certified Trainers with countless successful clients and a solid reputation, you can't go wrong. SuperPHIT offers remote fitness training which allows you to have a personal coach design weekly workouts for you to do at home or any location you choose. We send your workouts, you complete them and we check on you for accountability and feedback. Delivery is available via email, online and in mobile app.

iPHIT involves individual personal training and health coaching. No matter what your goals are, we can likely help. SuperPHIT has experience with post rehab, elite athletes, working Mothers and many other demographics, so you are in good hands with us. Contact us today to schedule a no obligation consultation. The iPHIT logo above is a link to our package prices and registration.

vPHIT virtual coaching is the answer for people who are not in our local area or prefer to enjoy coaching while on the go. With vPHIT we can tailor your nutrition and fitness package to compliment your needs from a distance. With tools like your own account on our coaching website, program delivered right in your account and 24/7 access to your SuperPHIT Health Coach, you will have all you need to succeed. The vPHIT logo above is a link to our package prices and registration

Boxing skills training starts with the basic philosophy a student and athlete should have in and out of training and competition. Life has many challenges and the sport of boxing can enhance life skills as well as the life you build can directly affect your performance and thought process in the sport. Our approach may be somewhat different from traditional methods and that's the way we intended for it to be. Improving the way we think, can improve the way we perform. Once we get our students and athletes to understand these principles, we move on to the fun stuff like footwork, offensive and defensive techniques. FIGHT PHIT is an invigorating workout burning calories without having to think about "working out". 

PHASE II

If desired, anyone who takes our skills training sessions can move onto actual full contact sparring and sanctioned USA Boxing competitions upon completing necessary processes. This is for those who want to pursue a real boxing career for Olympic and/or professional aspirations or simply for recreational fulfillment.